

CALL US: 416-523-5635

GOALIE-SPECIFIC DRYLAND CLASSES
Classes with Trainer
Rachel Koo

Brick by Brick Goaltending will be offering weekly summer dryland training sessions that will focus on off-season athletic development for goalies! Each session, goalies will go through specific mobility, warm-up, speed, agility, quickness (SAQ), strength, conditioning and a post-session cool down. Week-to-week goalies will be educated on how to take their performance to the next level by implementing proper nutrition and recovery practices.
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Weekly 1 hour in-person dryland training
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Group Training
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Focus on mobility, warm up, movement, SAQ, strength, conditioning and cooldown
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Take home mobility program, nutrition and recovery resources
Tuesdays @ Chesswood
May 3rd- June 29th
6pm- U-15 & older
7pm- U-14 & younger
9 classes- $350
individual class- contact us